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Carrot "Cake" Oatmeal Bites
Food Science Mom
Yummy baked oatmeal bites packed with protein and fiber
5
from
7
votes
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Course
Anytime, Breakfast, Snack
Servings
12
(makes 24 mini muffins)
Calories
117
kcal
Equipment
Mini Muffin Pan
Ingredients
1 ¾
cups (140g)
old fashioned rolled oats
1
medium
ripe banana
mashed
1
large
egg
lightly beanen
1
medium (60g)
carrots
grated
1/2
cup (113g)
crushed pineapple
in juice
1/2
cup (120mL)
milk
1
tsp
vanilla extract
3
tbsp (30g)
raisins
chopped
6
tbsp (36g)
unsweetened shredded coconut
3
tbsp (30g)
hemp hearts
1/2
tsp
Ground Ginger
2
tsp
Cinnamon
1/4
tsp
Ground Nutmeg
1/8
tsp
salt
Instructions
Preheat oven to 350°F. Spray mini muffin pan with non-stick cooking spray.
Combine oats, hemp hearts, coconut, ginger, cinnamon, nutmeg, and salt in a bowl and set aside.
In a medium bowl, stir together mashed banana, egg, carrots, pineapple, raisins, milk, and vanilla until well combined
Add dry ingredients to wet mixture and mix until well combined
Place 1 heaping tbsp of mixture into each section of mini muffin tray
Bake 15 to 18 minutes until cooked through. A toothpick inserted in the center should come out clean.
Store refrigerated in an air tight container for up to 3 days, or freeze.
Keyword
baby, baked, banana, carrot, gluten-free, hemp hearts, kids, oatmeal, toddler